Grief
Loss of a relationship
Losing a long term relationship can be devastating.
Some, after a relationship has ended, might say to themselves:
“I’m not sure who I am without my partner.”
“Maybe I am not loveable.”
“I am just not enough.”
After the loss of a relationship, many experience severe depression and anxiety.
Many feel like they have lost a part of their identity, lost a part of themselves, as they believe the relationship was such an integral piece of who they were.
“Who am I without them?” are questions that linger in their minds.
Sometimes, a feeling of guilt, of feeling responsible for the loss of the relationship, sets in, and compounds the negative emotions of the breakup/separation.
Grief
Loss of a relationship
Losing a long term relationship can be devastating.
Some, after a relationship has ended, might say to themselves:
“I’m not sure who I am without my partner.”
“Maybe I am not loveable.”
“I am just not enough.”
After the loss of a relationship, many experience severe depression and anxiety.
Many feel like they have lost a part of their identity, lost a part of themselves, as they believe the relationship was such an integral piece of who they were.
“Who am I without them?” are questions that linger in their minds.
Sometimes, a feeling of guilt, of feeling responsible for the loss of the relationship, sets in, and compounds the negative emotions of the breakup/separation.
For many, their social life and work life are impacted.
Anger, resentment, and denial over the loss are common reactions.
And to make matters worse, anxiety often comes along, producing worry about what the future will hold after such a major change.
If you find yourself struggling with the loss of a relationship, I encourage you to reach out to me today, to schedule a free consultation, and take the first step to a better future.
I hope to hear from you.
For many, their social life and work life are impacted.
Anger, resentment, and denial over the loss are common reactions.
And to make matters worse, anxiety often comes along, producing worry about what the future will hold after such a major change.
If you find yourself struggling with the loss of a relationship, I encourage you to reach out to me today, to schedule a free consultation, and take the first step to a better future.
I hope to hear from you.
You don’t have to go at it alone
I would love to support you during this difficult time, and help you restore the happiness in your life. Reach out to me today to schedule a free 15 minute consultation.
I hope to hear from you.
You don’t have to go at it alone
I would love to support you during this difficult time, and help you restore the happiness in your life. Reach out to me today to schedule a free 15 minute consultation. I hope to hear from you.
Contact Me Now
About Me
We are a therapy practice offering Grief counseling services online throughout California.
Licensed Provider
Maribel Alaniz Mendez, LMFT #153790, APCC #28898
